According to HBS Working Knowledge, studies show employers are spending 200 to 300 percent more on these costs than they do on health benefits. Not only that, but businesses also bear the brunt of indirect healthcare expenses, like reduced employee engagement, sick days and absenteeism. There’s a reason it’s been dubbed the ‘health epidemic of the 21st century’. The cost of workplace stress is colossal- $300 billion annually for American businesses. But sometimes, the pressure is all-consuming and the demands of the job can just be too much. Yes, there will always be a certain level of stress in your day to day life. We spend a third of our day in the office (traditional or virtual), have trouble turning off work mode after hours, and as a nation, our average work weeks has been climbing steadily for the last decade (we’re now clocking 47 hours!).Īnd even though you may love your job, that doesn’t mean you’re immune to workplace stress. It does not store any personal data.Let’s face it-we work, a lot.
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Here is a quick reminder of best practices for sitting at a desk. Give yourself one good stretch every 15 minutes or pick a few to practice in session every couple hours. We’ve made a list of our favorite 15 office yoga poses and easy stretches to do at work and when you get home. These breaks can be spent standing, walking around, and doing basic stretches and yoga poses. The goal is to minimize it and, when we have to do it, make it better with ergonomics and constant breaks. In fact, there are whole movements to stop sitting - some have gone so far as to remove all furniture from their homes to reclaim natural movement.įor many of us, sitting is a necessary evil. Research shows that over time long hours of sitting can cause chronic back pain, increased blood pressure, bad posture, increased risk of certain diseases, and more. Many of us spend long hours sitting at a desk, working from a computer day-to-day. If you’re reading this article there is a good chance you’re sitting at a desk and craving movement like office chair yoga, easy stretches you can do at work, or some basic ergonomic reminders.